The Journal
Writing from the Circle. Notes, essays, and field reports from the retreats. Written by our founder, Oliver Rothauser. Including occasional guest pieces from facilitators and past attendees.
What Actually Happens at a Transformational Retreat
Curious about transformational retreats but unsure what to expect? Here's an honest look at what a weekend retreat actually involves — from arrival to integration.
Breathwork for Beginners: What It Is and Why It Works
New to breathwork? Learn what it is, what it feels like, and why conscious breathing is one of the most accessible tools for stress, emotional release, and self-awareness.
What a 6-Hour Sound Ceremony Actually Looks Like
A 45-minute sound bath and a 6-hour sound ceremony are fundamentally different experiences. Here's what actually happens inside an extended, facilitated ceremony with 20-30 instruments, breathwork, vocalization, and hands-on bodywork.
What People Get Wrong About Plant Medicine
Plant medicine isn't one thing. From cacao and tobacco to ayahuasca and psilocybin, these are ancient practices spanning every continent — and the conversation around them is more nuanced than most people realize.